Confidence through connection and movement.

Pelvic health and pediatric physiotherapy for every stage of life.

Cobden, ON | Serving the Ottawa Valley

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Hi, I’m Amanda!

I’m so glad you’re here.

I'm a registered pelvic health physiotherapist, certified Pregnancy and Postpartum Athleticism coach, physiodoula, and pediatric care provider with over a decade of clinical experience.

I support women through every stage of life—from navigating pelvic health concerns and life transitions to pregnancy, postpartum, and returning to the activities they love. I also help infants and children build strong foundations for movement, development, and feeding through evidence-based, compassionate care.

My work is grounded in helping people of all ages feel more confident in their bodies and supported in lifelong movement.

Let’s Work Together

  • Pelvic Health Physiotherapy

    Support for pelvic floor concerns including bladder, bowel, pelvic pain, and core dysfunction. Evidence-based care to help you move, function, and feel confident in your body.

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  • Pregnancy and Postpartum Care

    Individualized support through pregnancy, birth preparation, and postpartum recovery. Helping you feel strong, supported, and confident as your body changes.

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  • Pediatric Physiotherapy

    Assessment and treatment for infants and children to support movement, development, and functional skills. Gentle, play-based care tailored to your child’s needs.

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  • Small Group Physiotherapy

    Supportive, small-group movement sessions focused on strength, recovery, and confidence. A welcoming space to reconnect with your body alongside others.

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How I Help

Movement looks different across a lifetime, but everyone deserves to move with confidence. Whether you're navigating pelvic health concerns, preparing for birth, recovering postpartum, adapting to the changes of menopause, returning to the activities you love, or supporting your child's development, my role is to help you better understand your body and move through life with greater confidence and ease.

I believe the best care is collaborative, informed, and centred around the whole person. My goal is to provide compassionate, evidence-based care that meets you where you are and helps you move toward what's most important to you.

My work is guided by three core principles:

Connection

Feeling heard and understood is the foundation of care.

Education

Understanding your body builds confidence and supports lasting change.

Movement

Movement should feel empowering, supportive, and adaptable through every stage of life.

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Kind Words

  • I can't recommend Amanda enough!

    I first met with her when I was 36 weeks pregnant for support with how to effectively prepare for birth and early postpartum. 6 weeks after my labour, I returned to meet with her independently and in group sessions for pelvic floor physiotherapy. She provided comfortable and supportive interactions every time, which speaks to her professionalism given how vulnerable pelvic floor therapy can be. In addition to my own physiotherapy, I also scheduled my daughter for regular appointments following her tongue tie release to support body tension release and reflux support. 

    Thanks to Amanda's support, I've seen a significant improvement in my physical strength and my confidence over the past two months. I've also seen a huge improvement with my daughter's physical wellbeing in a relatively short period time. I can confidently say that booking with Amanda has been one of the best investments I've made for my health, and for my daughter's health. 

    Thank you! 


    — Kelsey L.

  • I participated in Amanda’s Postnatal Core + Strength Flow small group classes and loved the core strength I gained! It was so convenient to have the option to bring my daughter with me and meet other moms. My daughter and I also saw Amanda one-on-one. She helped with my daughter’s spitting up and gag reflex. She’s so knowledgeable and easy to talk to about your concerns. I highly recommend booking an appointment!


    —Natasha C.